i woke up feeling melancholy followed by an uneasy feeling,
and i noticed that it normally happens after i sleep.
just like yesterday,
before my afternoon nap,
i was in a good mood i should say,
however after the nap,
i woke up with unhappy and uneasy feelings.
it occurs after i sleep.
why?
there might be 3 possibilities.
first up,
it might be that god is trying to show/tell me something.
or it could be the devils trying to influence the way i think.
third possible reason is that i simply do not have enough sleep.
i sleep less than 5 hours a day.
and i have afternoon nap to make it up for the hours.
i found something in the net,
"Activity in parts of the brain that control emotions, decision-making processes, and social interactions is drastically reduced during deep sleep, suggesting that this type of sleep may help people maintain optimal emotional and social functioning while they are awake."
so since i have lesser deep sleep,
i can't maintain my emotional well?
hmmm.
could be.
but i'm not buying it since they are just suggesting.
it goes on,
"If sleep deprivation continues, hallucinations and mood swings may develop."
and on,
"Extreme sleep deprivation can lead to a seemingly psychotic state of paranoia and hallucinations in otherwise healthy people."
so now i'm asking,
is it deep sleep or enough sleep that i need?
something like,
is it the quality or the quantity of sleep?
then i found out something,
"Sleep proceeds in cycles of REM and NREM, the order normally being N1 → N2 → N3 → N2 → REM. There is a greater amount of deep sleep (stage N3) early in the night, while the proportion of REM sleep increases later in the night and just before natural awakening"
so if it says that i need deep sleep,
i don't need to sleep long since it occurs early in the night,
however,
how early is early?
after 30 mins, an hour of sleep to get to the deep sleep stage?
so again, quality or quantity?
the more i read,
more questions pop up,
and the more confusing i get.
and i guess you guys are confused too!
right now,
i'm getting sleepy.
i should sleep and see if i still have this uneasy feeling when i wake up.
so what's the reason of me waking up with an uneasy, sad feeling and having ideas of what could happened to a particular something?
still no answer.
gah gah gah!
okay,
good morning!
